Learn More: About ADHD + Resources

The waves of distraction, impulsivity, and the gusts of disorganization can knock people with ADHD off course. However, a practical approach that has gained prominence in recent years is coaching for ADHD. There are three reasons why coaching can benefit individuals with ADHD.

At their clearest, the data indicate that social media can have both a positive and negative impact on the well-being of young people, and that heavy use of social media — and screen time generally — appears to displace activities like sleep and exercise that are considered vital to developing brains.

Here are three books I’ve been reading and recommend to you, here are on Amazon, which I’m sharing so you can use their “Look Inside” feature. In no particular order: