It’s never too early or too late to learn that you can trust yourself to:
Get things done • Make confident decisions • Speak and act with authenticity and without fear of being “not enough” or “too much”
You’re ready for coaching if you’re open to embracing new approaches and stepping outside your comfort zone.
Coaching is collaborative.
You hold the key to your own answers, and my role is to listen closely and help you uncover them. If you’re ready to explore more about yourself and open to experimenting with fresh approaches to tackle past challenges, let’s begin this transformative process together!
I work with individuals who have ADHD, autism, and executive skills challenges—whether these are present early or later in life.
Executive skills are essential life skills that everyone needs, regardless of labels. If you find it difficult to get things done, connect with others, or navigate your school, work, or social environments, coaching can help.
In coaching, we start by getting to know you—your strengths, interests, values, and preferences. What’s working well in your life? From there, we also explore common challenges, such as limiting beliefs that may hold you back, like:
- “I can’t plan.”
- “It will be a disaster.”
- “My boss doesn’t like me.”
Through coaching, you’ll experience a shift in mindset. By gaining deeper self-awareness, you’ll start to trust your ability to tackle both expected and unexpected challenges. You’ll also open yourself up to new possibilities and opportunities for growth.
Can you do this? Absolutely.
As you gain clarity about what truly works for you, you start to envision the person you want to become—the “possible person”—and make choices aligned with your unique way of thinking.
With a deeper self-awareness of how your specific challenges impact you in different environments, you’ll discover strategies to navigate difficult situations more smoothly.
You can do this.
I’m Sara Prince, M.Ed., PCC, PCAC.
As a certified ADHD coach, credentialed life coach, former special education teacher, and a parent in a neurodivergent family, I bring a wealth of personal and professional experience to my work.
As a thriving adult with ADHD, I understand the challenges and strengths that come with neurodiversity.
I partner with clients to uncover meaningful opportunities and achieve lasting outcomes. Together, we build awareness of their unique strengths, values, preferences, and challenges. With this insight, clients are empowered to make decisions that truly align with who they are.
You are the expert on your life. You grow by understanding yourself—not by following anyone else’s path.
If you’ve been talking yourself out of possibilities, it’s time to talk yourself into them.
ADHD Coaching and Individualized Executive Skills Support
for School, Employment and Life
Work and Study Skills: Tackling Procrastination
- Develop Rituals for Success
Create structured routines for school, work, and home life to minimize task avoidance. Set specific times, locations, or habits that signal it’s time to focus.
- Adopt Strategies to Stay on Track
Discover techniques that help you initiate, sustain, and complete tasks in all areas of your life—academics, work, home responsibilities, and social situations. Experiment with methods like breaking tasks into smaller steps, using timers, or setting clear deadlines.
- Focus on What Matters
Identify what you truly need and want to accomplish. Connect each task to its importance in your life, even if it’s only a small motivation for the moment. Learn to prioritize and let go of less critical demands to reduce overwhelm and distraction.
Self-Advocacy Skills: Finding Your Voice
- Build Confidence Across Roles
Learn strategies to express yourself effectively as a student, employee, friend, or public speaker. Develop self-assurance to share your thoughts, needs, and ideas in any context.
- Embrace Your Role in Connection
Understand your part in fostering meaningful relationships in all areas of life—academically, professionally, and socially. Take proactive steps to “find your people,” build supportive networks, and create spaces where your voice is valued.
Social Strategies: Communication and Confidence
- Master the Power of the Pause
Learn to pause and reflect before speaking, texting, or emailing—whether in school, at work, or in social situations. This moment of mindfulness can help you communicate more thoughtfully and effectively.
- Respond to Your Inner Critic with Humor
Develop a sense of humor to counter self-doubt and quiet your inner critic. Use this strength to navigate challenges and build confidence in academic, professional, and social settings.
- Find and Connect with Your People
Discover strategies to identify and approach those who align with your values and interests. Build meaningful relationships at school, work, and in social circles by taking proactive steps to connect.
- Make Empowered Choices
Practice staying true to yourself by making intentional decisions in the moment. Learn to say “No” when faced with pressure, creating healthy boundaries that support your well-being and goals.