Hello! I’m Sara.

I’m a certified ADHD coach and an ICF-credentialed life coach, passionate about helping people create meaningful change by building self-awareness—diagnosis or not.

I believe everyone deserves to thrive at home, school, and work. This becomes possible when we understand ourselves and what we need to feel safe, supported, and fulfilled in our environments.

ADHD and autism are personal to me—they’re part of my family. I know how overwhelming life’s challenges can feel in schools, workplaces, families, and social situations. That’s why my coaching focuses on uncovering each person’s unique strengths, preferences, and challenges.

With greater self-awareness, we can approach difficulties with clarity and purpose, making choices that align with what matters most. Together, we’ll explore possibilities, design actionable steps, and build supportive systems you’ll actually use. Along the way, we’ll celebrate what works and let go of what holds you back.

Coaching is a process of listening, growth, and trust. Change looks different for everyone, and we’ll start exactly where you are. You are ready—and I’m here to help.

Coaches are partners, not pilots!

Coaching is a collaborative process, shaped by the conversations we have together. Every step is informed by your insights, ideas, and input—because this is your path, not a predetermined destination with guaranteed outcomes.

The choices you make and the actions you take based on our conversations are entirely yours to decide.

In this process, you are the map!