It is never too early or too late to learn that you can trust yourself to:
Get things done • Make choices • Say and do what you want in social settings
You are ready for coaching if you are willing to try something different.
Coaching is a partnership.
You have the answers, and I partner with you to listen for them. If you are ready to learn more about yourself and willing to try new ideas to overcome old challenges, let’s get started!
I welcome individuals with ADHD, autism & executive skills difficulties, early or late in life.
Executive Skills are life skills – they know no labels and we all need them. If you have trouble getting things done, getting along with people, or understanding your (school, work or social) environment, coaching can help.
In coaching, we gather information about you first – your strengths, interests, values, and preferences. What’s going well? We also explore common (ADHD) barriers, like limiting beliefs (“I never plan.” “It will be terrible.” “My boss hates me!”)
You experience a mindset shift. As you learn more about yourself, you learn to trust your ability to respond to known and unexpected challenges. You also become open to new options and opportunities.
Can you do this? Of course.
As you gain clarity about what actually works for you, you begin to see the “possible person,” the person you want to be, and make choices based on your unique brain.
With self-awareness of how your particular challenges affect you in your environments, you find ways to navigate difficult or problematic situations more smoothly.
You can do this.
I’m Sara Prince, M.Ed., PCC, PCAC.
I am a certified ADHD and credentialed life coach, a former special education teacher, a parent in a neurodivergent family, and a thriving adult with ADHD.
I partner with clients to explore meaningful opportunities and outcomes. We do this by developing and anchoring awareness of their unique strengths, preferences, values, and challenges. Based on this information, clients make choices that make sense to – and for – them.
You decide what you need and want. You grow because of what you know about yourself, not what anyone tells you.
If you’ve been talking yourself out of possibilities, it’s time to talk yourself into them.
ADHD Coaching and Individualized Executive Skills Support
for School, Employment and Life
Work and Study Skills
(“Why do I procrastinate?”)
- Create rituals for school, work, and home to address task avoidance
- Find approaches to school, work, tasks at home and social situations that will help you get started, keep going and finish.
- Figure out what you need and want to do, how to make it matter to you in the moment, and how to let go of what’s not as important.
Self-advocacy Skills
(“Why don’t I speak up for myself?”)
- Become a more confident student, employee, friend, or public speaker
- Understand your role in finding your people in all settings (academic, employment, social)
Social Strategies
(“Did I REALLY just say that?”)
- Learn to pause before speaking, texting, or emailing too soon (school, work, socially)
- Find humor to talk back to your “inner critic” and provide strength at school, work – or in social situations
- Learn to find your people and approach them (school, work)
- Make the choice you want to make in the moment – say, “No” when you feel pressured.
Testimonials
“Sara is so easy to talk to. Her warmth is genuine and generous; I feel respected and appreciated by her, even when I am feeling down on myself. Somehow I walk away from our sessions with new insights and resolve even when it’s something I’ve been working on for ages. She’s a gem.”
L.W.
“Sara Prince is not only a remarkable person but an incredible coach. Her listening skills are amazing and her suggestions are spot on and so very helpful. She has calmed my struggles that she has helped me identify and given me a great deal of support in the process. I am grateful for her help and expertise.”
J.S.
“Sara is authentic, warm, curious and to top it off, she has the most welcoming sense of humor that brings lightness and brightness to even the most challenging coaching sessions. She has a well developed intuition coupled with years of experience noticing and reading non-verbal cues. These skills (among numerous others) truly set her apart from other coaches. After a session with Sara, I feel like I have been deeply heard, genuinely appreciated, and I always leave with a renewed enthusiasm to go off and be productive.”
L.F.