It is never too early or too late to learn that you can trust yourself to:
Get things done • Make choices • Say and do what you want in social settings
You are ready for coaching if you are willing to try something different.
Coaching is a partnership.
And you have the answers. If you have a desire to learn more about yourself and you are willing to explore new ways to solve problems that are holding you back from being who you want to be and doing what you want to do – you are ready. Let’s get started!
I welcome individuals with ADHD, autism & executive skills difficulties, early or late in life.
ADHD coaching starts with identifying your strengths, your values, and your preferences. We also explore common ADHD barriers, such as long- held limiting beliefs or ideas about yourself. (“I can’t get started.” “It must be perfect.” “They hate me!” “It’s not worth applying for that job.” “I say too much!”) As you see the “possible person” inside of you, the person you want to be. You have fuel for your future and make choices that make sense to — and for — you.
Can you do this? Of course.
As you learn about yourself and how your challenges affect you in your environment, you will use strategies you develop in coaching, and become the person you need and want to be wherever you go.
I’m Sara Prince, M.Ed., PCC, PCAC.
I am a certified ADHD coach, a former special education teacher, a parent in a neurodivergent family, and a thriving adult with ADHD.
I partner with clients to explore meaningful opportunities and outcomes. We do this by
developing and anchoring awareness of your unique strengths, preferences, values, and
challenges.
You learn to make choices based on this information. You decide what you need and want. You grow because of what you know about yourself – not what anyone else has told you.
If you’ve been talking yourself out of possibilities, it’s time to talk yourself into them.
ADHD Coaching and Individualized Executive Skills Support
for School, Employment and Life
Work and Study Skills
(“Why do I procrastinate?”)
- Create rituals for school, work, and home to address task avoidance
- Find approaches to school, work, tasks at home and social situations that will help you get started, keep going and finish.
- Figure out what you need and want to do, how to make it matter to you in the moment, and how to let go of what’s not as important.
Self-advocacy Skills
(“Why don’t I speak up for myself?”)
- Become a more confident student, employee, friend, or public speaker
- Understand your role in finding your people in all settings (academic, employment, social)
Social Strategies
(“Did I REALLY just say that?”)
- Learn to pause before speaking, texting, or emailing too soon (school, work, socially)
- Find humor to talk back to your “inner critic” and provide strength at school, work – or in social situations
- Learn to find your people and approach them (school, work)
- Make the choice you want to make in the moment – say, “No” when you feel pressured.
Testimonials
“Sara is so easy to talk to. Her warmth is genuine and generous; I feel respected and appreciated by her, even when I am feeling down on myself. Somehow I walk away from our sessions with new insights and resolve even when it’s something I’ve been working on for ages. She’s a gem.”
L.W.
“Sara Prince is not only a remarkable person but an incredible coach. Her listening skills are amazing and her suggestions are spot on and so very helpful. She has calmed my struggles that she has helped me identify and given me a great deal of support in the process. I am grateful for her help and expertise.”
J.S.
“Sara is authentic, warm, curious and to top it off, she has the most welcoming sense of humor that brings lightness and brightness to even the most challenging coaching sessions. She has a well developed intuition coupled with years of experience noticing and reading non-verbal cues. These skills (among numerous others) truly set her apart from other coaches. After a session with Sara, I feel like I have been deeply heard, genuinely appreciated, and I always leave with a renewed enthusiasm to go off and be productive.”
L.F.